1. Healing the gut. Your “gut” (the digestive tract) might be the most important organ in your body because it is the epicenter of health and the immune system, and many are weakening it daily with poor food choices, prescription pills and other medications, the overuse of personal antibiotics, the overuse of antibiotics in the food system, and the lack of fiber. The Healing Revolution Diet helps heal and strengthen your gut microbiome.
2. Losing excess weight. One of the biggest nutrition myths/lies that came from the original U.S. Food Pyramid is that people should be eating a high volume of breads, cereals, and pastas – all produced from simple grains that convert to glucose, which the body stores as fat, becoming a driver for weight gain. The Healing Revolution Diet helps stabilize your weight.
3. Preventing/reversing chronic health issues. The typical American or Western diet of ultra-processed, chemically-altered foods has led to a massive spike in chronic health issues for people of all ages, but especially in younger populations. All of these diseases can be prevented and some can be reversed. The Healing Revolution Diet is key to preventing and reversing chronic issues.
4. Enhancing longevity/healthspan. Food can truly be our medicine, extending life, but the current diet and sedentary lifestyle are both factors driving life expectancy backward and making many of those last years miserable with multiple chronic health issues. The Healing Revolution Diet has direct benefits on the quality and length of life.
5. Clearing and healing the mind. Foods should enhance brain function, but the current habit of consuming ultra-processed foods, along with other toxic elements in our environment, has led to gut permeability (called Leaky Gut), allowing harmful bacteria to enter the bloodstream and pass through the blood–brain barrier. The Healing Revolution Diet helps clear and strengthen brain function.
6. Reducing inflammation and oxidation. The two drivers of our current health crisis are fueled by the harmful diet most people consume. Most people are dealing with systematic inflammation and oxidative stress from poor food choices. The Healing Revolution Diet is an anti-inflammatory approach that strengthens the immune system.
7. Maintaining homeostasis. Questionable nutrition recommendations and the widespread consumption of nutrient-weak conventional foods have led to an internal biological system that is unstable, making it weaker and more vulnerable to attack, diseases, and chronic health illnesses. The Healing Revolution Diet helps maintain a steady, strong, and healthy body-mind-spirit structure.
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The HEALing Revolution Diet
The Seven Benefits of Implementing the HEALing Revolution Diet
