Let's ALL HEAL!
This assessment is about taking an honest reflection on how you really feel.
Our brains are quite good at ignoring signs and signals from the body that something is not right.
What you’re currently eating, combined with other lifestyle factors, impacts your health more than you may realize.
Health is not just about having an “ideal” weight, as many components of health lie just below the surface (literally) until a major crisis erupts.
How healthy are you? Take this quick assessment.
Healing Revolution Diet Health Assessment
Answer yes or no to the following statements:
I am dealing with…
Feeling over-committed and over-stressed
Ongoing weight gain; difficulty losing weight
Fluid retention; feeling puffy
Sessions of brain fog; trouble concentrating
Complacency; less empathy and compassion
Stomachaches; abdominal bloating
Feelings of being overwhelmed; anxious
Difficulty with sleep; not able to get good rest
A sense of burnout; overly aggressive at times
Having sugar, carb, or alcohol cravings
One or more addictions (food, porn, gambling, etc.)
Times of fatigue; feeling tired most of the time
Minimal bowel movements; less than once a day
Too many bowel movements; diarrhea
Being sick more often than others; catch every cold/flu
Mood swings that have grown more severe
Inflamed gums, bleeding gums, cavities, root canals
Cracked lips, also known as “cheilitis”
Hair changes; hair dry like straw
New allergies
Scoring: Give yourself 1 point for every “yes” response. If you score more than 3, your health is under attack and you need to take action to start healing.
Please use the resources on this site, in the book, and other nutrition articles listed on RandallSHansen.com
