Book Reviews:
The Healing Revolution Diet
Reader Reviews
Discover what readers think about the book!
The HEALing Revolution Diet by Dr. Randall Hansen addresses the modern health crisis by identifying systemic failures in food production, agriculture, and healthcare that emerged over the last seventy years. The book critiques conventional dietary guidelines and industrial food systems, highlighting their reliance on ultra-processed products, sugar, and profit-driven practices such as monoculture farming and harmful additives. Hansen introduces the Healing Revolution Diet, founded on ten principles focusing on whole, nutrient-dense foods, reducing sugar intake, and eliminating processed items. He discusses the impact of obesogens on metabolism, the significance of gut microbiome and mitochondrial health, and links excess weight to various diseases, including cancer. Hansen also advocates for a holistic approach involving movement, sleep, nature, community, and trauma healing, promoting a comprehensive lifestyle for sustained well-being and healthspan.
The HEALing Revolution Diet by Dr. Randall Hansen offers well-written, thoroughly researched guidance that reflects the author’s medical expertise and authority. The clear explanations of nutrition and health demonstrate a strong foundation in science, making the information accessible and practical. I appreciated the variety of recipes, which range from keto-friendly chili to Mediterranean chicken strips, providing delicious ways to apply the principles. Jacob Gray’s story stood out as a powerful example of transformation through dietary and lifestyle changes, highlighting gradual habit improvements and community support. The attention to detail, such as recommended kitchen tools, adds practical value. Hansen’s emphasis on whole, high-quality foods and his detailed discussion of factors like dietary fiber, sugar, and fat reflect a comprehensive approach to wellness that is both informative and encouraging for readers seeking sustainable health improvements. Very highly recommended.
Emma Megan
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Asher Syed
The HEALing Revolution Diet by Dr. Randall S. Hansen portrays nutrition as a cornerstone for healing chronic illnesses, enhancing mental clarity, and promoting longevity. The author critiques the modern food system, highlighting its reliance on ultra-processed foods and harmful additives like seed oils and refined sugars. Hansen advocates for a return to whole, organic foods, emphasizing nutrient-dense options like pasture-raised meats, fermented foods (e.g., kefir and kimchi), and fiber-rich vegetables. The book is structured into four parts, covering the diet’s principles, practical tools like healthy recipes (e.g., Spicy Thai Red Chicken Curry), expert tips, and inspiring success stories from individuals like David Medansky. It also includes Emily Herrick’s insights, who managed mental health through a ketogenic diet.
In addition to dieting, Dr. Randall S. Hansen also addresses broader health factors, such as sleep, stress, and trauma, integrating them into a holistic approach. You will find a detailed FAQ section and a resource list, including books like Change Your Diet, Change Your Mind. I loved how this comprehensive guide’s evidence-based approach is rooted in debunking myths like the vilification of saturated fats. It was such an interesting read and easy to understand. The inclusion of personal stories adds relatability, giving readers ease about their health. The recipes are simple yet effective, promoting real food over processed alternatives. The HEALing Revolution Diet is an empowering resource for those seeking sustainable health improvements through diet and lifestyle changes. Dr. Hansen’s advice will leave you hungry for more!
Cherubimaris Casino
This book takes you on a journey of food. What it used to be, what it's become, and how anyone can easily make better diet choices "one choice at a time". For me, the best parts were the encouragement throughout the book. The simple explanations of complex concepts. The tons of resources and stories from real people. And best of all, the recipes! I would recommend this book because it's an "all in one" type resource that anyone wanting more energy and less weight could easily use.
De Fletcher
"The HEALing Revolution Diet" is a powerfully engaging book with helpful tips and life-changing facts!
I highly recommend it!! Dr. Hansen has written another outstanding book! His books will greatly benefit every household worldwide!
Maven
The HEALing Revolution Diet by Dr. Randall Hansen is a valuable and necessary science-based approach to healing your gut, reversing chronic illnesses, losing weight, clearing your mind, and increasing longevity. With the ideal blend of decades of personal experience, years as a trained researcher and educator, and the latest research from the best academics and doctors in the field, Hansen makes a compelling case that no government, corporate entity, or the pharmaceutical industry cares about our health or well-being, and that it's up to us to change and rethink our relationship with food. This book presents an unsettling yet informative examination of the food we eat, offering the best nutrition tips, advice, healthy and simple recipes, answers to the 35 most frequently asked questions about nutrition, information on supplements, the gut microbiome, and mitochondria, as well as key actions to take to break your sugar addiction, among other topics.
The HEALing Revolution Diet is a hopeful, persuasive, and urgently needed guide that helps us understand why we are suffering from the most serious physical and mental health crisis ever seen and how the conventional foods found in grocery aisles are detrimental to our overall well-being, including our bodies, brains, and guts. It's a must-read, debunking dieting myths and correcting the long-running, misguided recommendations. Dr. Randall Hansen introduces readers to an accurate and healthy understanding of healing, health, food, and nutrition, empowering them with everything they need to know about our broken food system. This book is for those seeking to improve their lifestyle, prevent health issues, and reduce their reliance on restrictive and potentially dangerous diets for weight loss.
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