Author’s Note
Introduction
Health Assessment
Timeline of Our Food & Health Demise
PART ONE: Food As Medicine… Not Poison
Chapter 1: The Healing Revolution Diet
-It's Not Just About Food and Diet
-The Healing Revolution Diet
-How Agriculture and Food Production Have Radically Changed in the Past Century
-Nutrition and Food Myths Debunked
-A Short History of Diets and Dieting
-Don’t Overlook the Role of Obesogens
-Cancers Specifically Associated With Excess Weight and Obesity
-Moving Forward With the Healing Revolution Diet
Chapter 2: The Big Picture: It’s Not You, It’s the Food
-What You Need to Know About the Gut Microbiome
-What You Need to Know About Mitochondria
-Our Food Choices Affect the Gut Microbiome and our Mitochondria
-Your Role in the Big Picture of Health
-A Final Word on Antibiotics and Other Medications
Chapter 3: What “Foods” You Need to Eliminate
-The Ten Dangerous Foods/Ingredients to Eliminate From Your Diet
-It’s the Processing That’s Literally Killing Us
-Symptoms of a Sugar/Food Addiction
-Breaking the Sugar/Food Addiction
-Alternative Names for Sugar
-A Final Word About Conventionally Raised Animals
Chapter 4: What Foods You Should Be Eating
-Why We Need to Reimagine Our Food Priorities
-The Dangerous Nutrition Guidance from the U.S. Government
-The Healing Revolution Food Pyramid
-Breaking Down the Healing Revolution Food Pyramid
-Tips for Getting Started on the Healing Revolution Diet
-Final Thoughts on the Healing Revolution Diet
Chapter 5: How to Supplement Your Diet With Healthy Support
-Major Categories of Dietary Supplements
-Adaptogen Supplements
-Dr. Randall’s Personal List of Dietary Supplements
-A Final Word About Supplements
Chapter 6: Supporting Healthspan and Longevity – Sleep, Stress, Home, Community/Loneliness, Devices
-The Importance of Sleep to Health
-The Importance of Safely Dealing With Stress
-The Importance of Removing Household Toxins to Health
-The Importance of Fortifying Healthy, Positive, and Loving Relationships
-The Importance of Creating Strong Boundaries With Electronic Devices and Screens
-The Importance of Practicing Forgiveness of Yourself and Others
-The Importance of Daily Movement/Exercise
-The Importance of Meaningful Work
-The Importance of Establishing a Daily Gratitude Routine
-The Importance of Practicing Self-Care
-Wrapping It Up: The Importance of Healthspan and How to Accomplish It
Chapter 7: Wholeistic Healing… Why and How Health is More Than Just Food
-How Do We Heal?
-Trauma Assessment
-A Final Word About Healing
Chapter 8: Health, Nutrition, and Diet Frequently Asked Questions (FAQ)
Chapter 9: Health, Nutrition, and Diet Do’s and Don’ts
PART TWO: Healing Revolution Diet Tools
Chapter 10: Healthy and Easy Recipes
Chapter 11: Top Tips from Expert Nutritionists/Dietitians
PART THREE: Health, Nutrition, and Diet Success Stories
PART FOUR: Healing Revolution Resources
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The HEALing Revolution Diet
Expanded Table of Contents
