15 Reminders of Living the Healing Revolution Diet

Written by Dr. Randall Hansen, Ph.D.

The premise: The Healing Revolution Diet is about moving toward a health and healing journey that leads to optimal health and a long healthspan.

These tips serve as a reminder as you complete the Healing Revolution DIet protocol.

Healing Revolution Diet Reminders

1. Eliminate sugar in all forms

2. Reduce most ultra-processed foods

3. Cook more meals from scratch

4. Focus on healthy fats and proteins

5. Eat more fiber

6. Buy more locally-raised foods

7. Eat mindfully without distractions

8. Move after every meal

9. Tighten your eating window

10. Try (more) fermented foods

11. Consider growing some of own foods

12. Limit snacks

13. Be diet flexible and make changes as necessary

14. Eat more superfoods

15. Fix lifestyle issues

Additional Food/Diet/Nutrition Resources

Order your copy of The HEALing Revolution Diet today!

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You can find additional diet and nutrition articles at RandallSHansen.com.